Volleyball drill: fit from lying position
Suitable for the following techniques: passing
Fit from lying position
- line of players behind the back line
- First player lies down on his belly
- trainer stands at the other side of the net
- hits the ball and throws the ball
- player stands up and passes to midfielder/SV
- SV catches or grabs the ball and passes to trainer
- passer becomes SV
- try to keep a high tempo
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
9 year
10 year
11 year
C
B