Volleyball drill: fit from lying position
Suitable for the following techniques: passing
Fit from lying position
- With a pair
- One player behind the back line lies on his/her belly
- Other player at the net hits and throws the ball
- Player stands up and passes the ball back
- catches or takes the ball and repeat this 10 times
- try to keep a high tempo
Characteristics of the drill
2
12
Necessary materials:
Not applicableSuitable for the following levels:
9 year
10 year
11 year