Volleyball drill: fitness and agility

Suitable for the following techniques: condition

Fitness and agility

  • You start in the middle.
  • You walk to the first hat, then back to the middle again.
  • You do this with every hat.
drawing

Characteristics of the drill

1
1
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors

 

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