Volleyball drill: fitness and strength

Suitable for the following techniques: warming-up

Fitness and Strength

condition strength

4 to 5 players on the back line
for A: push-ups 10 x
B: 10x jump high with knees lifted
C: sideways between 3 meter line 10 x
at D: sit-ups 10 x

fitness-and-strength

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Characteristics of the drill

Minimum number of players

4

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors