Volleyball drill: forward-backward
- 3 players on p2, p3 and p4.
- 2 players on p5/p6 and p6/p1.
- Other players with ball on p6.
- BH to p4 and follow ball, from p4 BH to p5/p6, follow ball backwards.
- From p5/p6 OH to p3 and follow through, etc.
- At p2 catch and connect to p6.
Characteristics of the drill
Suitable for the following levels: