Volleyball drill: further and further overhead

Suitable for the following techniques: setting

Further and further overhead

  • Make up pairs.
  • Stand opposite each other, not too far apart.
  • Pass the ball overhead to each other.
  • While continuing to pass to each other, increase the distance between them by taking a step backwards.
  • Continue to pass the ball to each other at the correct distance
  • When you have reached a large distance, reduce the distance again

Characteristics of the drill

Necessary materials:
Not applicable
Suitable for the following levels: