"Game 1-1 long field"
Suitable for the following techniques: general
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Game 1-1 long field
- Is allowed 3x for yourself
- No bonus points for 3x playing
- serve normally
- half field
- antenna in middle of the net
- end line at around 3 m
- this exercise teaches them to:
- play smart, short, etc
- properly assess in and out
- on responsibility!
- Go forward immediately after serving, otherwise the ball will be on the ground right over the net
- train forward to move backwards, and immediately position after playing! Emphasize this