volleyball drill:
"Game 1-1 long field"

Suitable for the following techniques: general

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Game 1-1 long field

  • Is allowed 3x for yourself
  • No bonus points for 3x playing
  • serve normally
  • half field
  • antenna in middle of the net
  • end line at around 3 m
  • this exercise teaches them to:
    • play smart, short, etc
    • properly assess in and out
    • on responsibility!
  • Go forward immediately after serving, otherwise the ball will be on the ground right over the net
  • train forward to move backwards, and immediately position after playing! Emphasize this