Volleyball drill: general warm-up

Suitable for the following techniques: warming-up

General warm-up

3x walk around the field
1 minute planking
10x from prone position, pulling back
plank in pairs, facing each other, 10x left and 10x right hand tapping

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

16

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A

Seniors