Volleyball drill: high knee skips

Suitable for the following techniques: condition strength

Volleyball players should do high knee skips for a number of reasons.
It’s important to know that doing this type of exercise has a positive impact on a volleyball player’s calves, hamstrings and hip flexors.
If you do this type of exercise regularly then you will be able to improve your vertical jump, endurance and coordination over time.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors