volleyball drill:
"High Knee Skips"

Suitable for the following techniques: condition , strength

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High Knee Skips

  • Volleyball players should do high knee skips for a number of reasons.
  • It’s important to know that doing this type of exercise has a positive impact on a volleyball player’s calves, hamstrings and hip flexors.
  • If you do this type of exercise regularly then you will be able to improve your vertical jump, endurance and coordination over time.