Volleyball drill: hit the ball on the ground

Suitable for the following techniques: attack

Hit the ball on the ground

Player first hits the ball 2 times with a limp wrist.
At the third strike the player hits the ball hard on the ground.
Catch the ball herself.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

8

Necessary materials:

Not applicable

Suitable for the following levels:

8 year