Volleyball drill: hitting the ball
Suitable for the following techniques: warming-up
Hitting the ball
- Hit the ball with dominant hand
- loose open hand
- let it hit the ground 2 times
- then check with the other hand and hit again
- now with 1x touch the ground
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
9 year
10 year
11 year
C