Volleyball drill: injury prevention

Suitable for the following techniques: warming-up

Injury prevention

Knee prevention:

  • Squats (2x12)
  • Lunges (12 each side)


Back/pelvis prevention:

  • Planks (side and straight plank) (20sec each)
  • Side stance and leg raises (15x each side)


Shoulder prevention:

  • Flat on the floor and arms at 90° and lift (15x)

Characteristics of the drill

1
100
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors

 

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