Volleyball drill: injury prevention

Suitable for the following techniques: warming-up

Injury prevention

Knee prevention:

Squats (2x12)
Lunges (12 each side)

Back/pelvis prevention:

Planks (side and straight plank) (20sec each)
Side stance and leg raises (15x each side)

Shoulder prevention:

Flat on the floor and arms at 90Â° and lift (15x)

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

100

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors