Volleyball drill: jump around strength / conditioning block (8 minutes)

Suitable for the following techniques: warming-up general condition

Jump around strength / conditioning block (8 minutes)

After each part, a short rest and then through again. Parts with * need a bench, 2 to 4 persons per bench

Part 1:
- 30 step-ups* (getting on/off the bench)
- 15 push-ups* (feet on the bench)
- 30 step-ups*(get on/off bench)
- 15 push-ups* (feet on the bench)

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

15

Necessary materials:

Benches

1

Pylons

2

Suitable for the following levels:

B

A

Seniors