Volleyball drill: jump force
Suitable for the following techniques: condition
Jump force
- Players stand in line at the first bench
- Jumping on the first bench
- Jumping over the 2nd bench
- Jumping on the lower board 2 pieces
- Jumping on the high board 3 or 4 pieces
Characteristics of the drill
1
99
Necessary materials:
2
2
Suitable for the following levels:
Seniors