volleyball drill:
"jump strength on benches 1"

Suitable for the following techniques: general

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jump strength on benches 1

make 2 or 3 rows of 2 benches after each other (lengthwise)

players walk in file on the benches in a slow tempo

oefening 1

  • with left leg on bench
  • bend left knee
  • bring right leg from back to front along bench
  • stretch left leg during this movement
  • same with right leg on bench

exercise 2

  • 1 leg on the bench, 1 leg on the ground
  • jump up
  • properly swing arms from your back to as high as possible
  • land in the jump with other leg on bench

exercise 3

  • both legs next to the bench (bench between legs)
  • jump on the bench with both legs
  • properly swing arms from your back to as high as possible in the jump
  • and step off the bench

exercise 4

  • both legs on one side of bench
  • jump with both legsON the bench
  • properly swing arms from your back to as high as possible in the jump
  • and step off the bench

exercise 5

  • both legs on one side of the bench
  • jump with both legs OVER the bench
  • properly swing arms from your back to as high as possible in the jump


zie????https://www.youtube.com/watch?v=pxXBp03Szdc