Volleyball drill: jump with ball between feet
Suitable for the following techniques: warming-up
Jump with ball between feet
- Everyone on a line with the ball between their feet.
- always jump with the ball between your legs
- Variant 1:
- jump with 2 legs towards another line
- variant 2:
- do 1 jump forward
- turn half a turn
- do 1 jump backwards
- turn half a turn, etc.
- Variant 3:
- put pawns/hats down and let them zigzag
- move sideways (face forward)
- make it a competition
Characteristics of the drill
0
0
Necessary materials:
20
10
Suitable for the following levels:
9 year
10 year
11 year
C
B