Volleyball drill: match warm-up 1

Suitable for the following techniques: warming-up

Match warm-up 1

7 x diagonal run.
5 x to net with attack, 3 x block, dive to back line.
3 x sprint on the spot, followed by sprint to 3 m-line, AW back.
3 minutes in circle.
Throw-in/play.

drawing Match warm-up 1

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Characteristics of the drill

Minimum number of players

8

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

A

Seniors