Volleyball drill: match warming

Suitable for the following techniques: warming-up

Match warming

  • Running back line net 3x
  • Lateral passes 1x
  • Cross passes 1x
  • Knees high heels seat 1x
  • Sprints 2x
  • Arms swinging loose 1x


Stretch

  • Leg hold 1x
  • Leg held back 1x
  • Push leg sideways 1
  • Go through knees and turn exercise 1x

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors

 

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