Volleyball drill: match warming
Suitable for the following techniques: warming-up
Match warming
- Running back line net 3x
- Lateral passes 1x
- Cross passes 1x
- Knees high heels seat 1x
- Sprints 2x
- Arms swinging loose 1x
Stretch
- Leg hold 1x
- Leg held back 1x
- Push leg sideways 1
- Go through knees and turn exercise 1x
Characteristics of the drill
1
12
Necessary materials:
Not applicableSuitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors