Volleyball drill: move and defend
Move and defend
- 1, 2, and 3 start in the middle
- C bounces the ball and the players move to their defensive positions.
- C attacks one of the defenders.
- after the defence, set-up and 3 meter attack
- after 5 times a new 3
Characteristics of the drill
3
12
Necessary materials:
Not applicableSuitable for the following levels:
A