Volleyball drill: move up - move down

• make a number of fields. e.g. 6 half fields
  • one plays 1-1
• let everyone play the same match
  • eg 1-1 catch + bra
  • who has 2 points first
• one outside field is field 1, other outside field is field 6
• the winners advance 1 space towards field 6
• the losers move 1 space towards field 1
• winner on 6 remains standing
• loser on 1 stays on

In this way you can differentiate nicely:

• on field 5 and 6 come up with more difficult variations:
  • throwaway move with 3x BH or
  • OH + BH
  • After playing ball move over back line and back.