Volleyball drill: movement prep - calf stretch
Suitable for the following techniques: warming-up
Movement prep - Calf Stretch
- Stand on hands and feet, and move your feet towards your hands so your legs and upper body make an angle of around 90 degrees.
- Place your right foot over your left heel.
- Press your left heel towards the floor and at the same time pull up your left toes towards your left shin.
- Maintain this position for a moment and bring your heel up again. Repeat this movement a number of times with the same foot.
- Then repeat this movement a number of times with your other foot.
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
10 year
11 year
C
B
A