Volleyball drill: movement prep - hip crossover
Suitable for the following techniques: warming-up
Movement prep - Hip Crossover
- Lie down flat on the ground on your back, with your arms stretched to the sides.
- Pull up your feet until your legs are bent around 90 degrees. Let the heels of your feet rest on the ground.
- Bring your knees to the ground on the right side of your body. Keep your feet, torso, shoulders, and arms in contact with the ground.
- Then bring your knees to the ground on the left side of your body.
- Repeat these movements a number of times.
Characteristics of the drill
0
0
Necessary materials:
Not applicableSuitable for the following levels:
10 year
11 year
C
B
A