volleyball drill:
"Movement prep - Hip Crossover"

Suitable for the following techniques: warming-up

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Movement prep - Hip Crossover

  1. Lie down flat on the ground on your back, with your arms stretched to the sides.
  2. Pull up your feet until your legs are bent around 90 degrees. Let the heels of your feet rest on the ground.
  3. Bring your knees to the ground on the right side of your body. Keep your feet, torso, shoulders, and arms in contact with the ground.
  4. Then bring your knees to the ground on the left side of your body.
  5. Repeat these movements a number of times.