Volleyball drill: oh under the net
Suitable for the following techniques: warming-up
OH under the net
- 2 players with the ball at one side of the net on the 3 meter line, throw the ball in turn
- 1 player on the opposite side on the 3 meter line, this player makes the action
- walks to the net and plays the ball oh high to the player from whom the ball came
- runs backwards to the 3 metre line
- sessions of 10 movements and change
Characteristics of the drill
1
12
Necessary materials:
Not applicableSuitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors