Suitable for the following techniques: serving
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- This exercise is done in pairs. Look for someone with the same level of serving.
- Both on 1 side of the net, starting at the 3m line.
- Hit the ball overarm to your buddy. If you succeed, take a step back.
- Other side does the same
- Hit another ball overarm to your body. If again you succeed at this distance, take another step back.
- Keep continuing.