Volleyball drill: overhead...
Overhead...
Equipment: cones + tennis balls
- 2 pairs; per pair 1 tennis ball and 1 pawn
- A throws the tennis ball with a bow to B
- B catches the ball using the overhand technique with the cone
- If this goes well -> alternate short ball/long ball
- and/or sideways movement, i.e. throw to the left or right of the person
Characteristics of the drill
6
10
Necessary materials:
5
Suitable for the following levels:
11 year
C