Volleyball drill: overhead ball control
Suitable for the following techniques: setting
Overhead ball control
- Pairs.
- Opposite each other
- Nr1 with the ball, nr 2 with the hoop.
- Nr1 has the ball, and throws the bowl through the hoop of nr2.
- Nr 2 holds the hoop above his head.
- After 10 balls change.
- Expand.
- Throw up the ball for yourself and play above your head.
- Throw 1 ball for yourself and then overhead through the hoop.
- Play backwards
Characteristics of the drill
2
12
Necessary materials:
Not applicableSuitable for the following levels:
8 year
9 year