Volleyball drill: overhead, ball lane recognition, quick under the ball, lots of ball contact. beginners.
Suitable for the following techniques: setting
Overhead, ball lane recognition, quick under the ball, lots of ball contact. Beginners.
- 2 balls per pair.
- One throws the ball, the other plays back the BH.
- Throw in the second ball when the first one comes back.
- Together they keep 2 balls in the air: so twice as much ball-contact as when working with 1 ball.
- Variations/expansions: throw something left/right (move > stand still), throw short/long.
Characteristics of the drill
2
16
Necessary materials:
2
Suitable for the following levels:
C
B
A
Seniors