Volleyball drill: overhead on the ground

Suitable for the following techniques: setting

Overhead on the ground

Two, one ball.
One of you lies down on the ground and the other holds the ball above her head.
Drop the ball and play straight up again. Repeat this 10 times and then change.
Extension: let the players roll on the ground.
Now change after 6 times.

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A