Volleyball drill: overhead play on the mat
Suitable for the following techniques: setting
Overhead play on the mat
- Goal: To be able to play a thrown ball overhand over the net, preferably placed on the board.
- Trainer throws the ball, player plays the ball overhand over the net onto the mat.
- Use one mat and move it around the field regularly.
Characteristics of the drill
Necessary materials:Not applicable
Suitable for the following levels: