Volleyball drill: overhead + playmakers and libero separately

playmakers and libero:

• libero goes to position 5.
  • 1 distributor stands on position 2/3.
  • 1 player stands at position 4 (next to the basket) and plays the ball to the libero.
  • ==> to position 2/3
  • ==> set-up in the basket. after 10 balls distributors change.
    • set-up forward both 2x
    • set-up backwards both 2x
    • libero set-up forearms 20balls own choice forwards
    • libero set-up forearms20 ballsbackwards. (other player will throw the ball)

other half

other players:

• Make threes.
  • 1ballper trio. Line up on the backline.
  • Number 1 has the ball. Play the ball overhand backwards to number 2 and so on.
  • Number 1 stays behind until you reach the net.
  • 3 times get the net without dropping the ball.

2. pass the ball underarm to each other in a triangle.