Volleyballexercise: overhead technique

Suitable for the following techniques: warming-up

Overhead technique

  • Throw ball against wall.
  • Finish with two flat hands.
  • Catch ball high on the nose.
  • As it gets better, play 1 through, then catch.
Add to training

Features of the exercise

1
1
Materials Needed:
Not applicable
Suitable for following levels: