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volleyball training

Volleyballexercise: pass

Suitable for the following techniques: passing

Pass

  • 2 teams, sometimes 3 teams
    • Throw the ball underhand, fellow player plays it back underhand.
    • Assignment, ball must be returned with a nice curve.
    • After 10 throws, change, and continue.
    • Throw in the ball underhand, teammate plays it back underhand, again in a nice curve,
    • Ball is not caught but returned overhead.
    • Ball is thrown underhand, fellow player shuffles backwards, and plays back underhand with a nice arc.
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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

3034 volleyball exercises

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