Volleyball drill: pawns race backwards
Suitable for the following techniques: warming-up
Pawns race backwards
- Zigzag backwards through cones .
- Zigzag with shuffle pass.
- Skate pass/jump.
- Sideways/skateboarding
- Front left.
- Front right.
- Turn back around the pawn
- Ah end relay between the 2 rows
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
9 year
10 year
11 year
C