Volleyball drill: pellet dribble

Suitable for the following techniques: warming-up

Pellet dribble

after three laps of walk-in:
10 pylons in a row,
2 groups left and right.
Small steps forward to the first pilar, backwards, then to the second pilar, backwards to 1, forwards to 3, backwards to 2, etc.
Same but then sideways. First to the left, then to the right.
circle the pilar
Left knee lift over the pilar, right knee lift over the pilar
Hopping with 2 feet over the pilon.

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Characteristics of the drill

Minimum number of players

6

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

B