Volleyball drill: pepperen 4 pcs
Suitable for the following techniques: attack defense warming-up general
Pepperen 4 pcs
4 gives setup on 1 and 1 attacks on 2. 2 defends to 3, 3 gives setup on 2 and 2 attacks on 1, 1 defends on 4 and it starts all over again.
After 3 and 4 have given 5 setups they are exchanged, the challenge is to do this while keeping the ball in play.
Characteristics of the drill
4
4
Necessary materials:
Not applicableSuitable for the following levels:
B