Volleyball drill: play - be ready quickly + react to free ball

Suitable for the following techniques: system

Play - be ready quickly + react to free ball

Team positioning
PLAYER serves ball. (STORAGE)
Team defends, gives a set up and attack.
Then trainer throws ball into field again. (FREE BALL = other passer)
Players must be able to change quickly in the field and know where they must stand.

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Characteristics of the drill

Minimum number of players

6

Maximum number of players

8

Necessary materials:

Not applicable

Suitable for the following levels:

6 year

Seniors