volleyball drill:
"Play overarm and dive"
Suitable for the following techniques: setting
View drills for other technique
Play overarm and dive
- Line of players A (+- 4 players) in the middle of a field with a ball
- Player 1 is centre forward and is properly thrown ball by first player from line A
- Player 1 plays ball overarm in the basket
- bend elbows
- stretch elbows and point after ball
- bend elbows
- Player at the basket catches and joins line A.
