volleyball drill:
"Play overarm and dive"

Suitable for the following techniques: setting

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Play overarm and dive

  • Line of players A  (+- 4 players) in the middle of a field with a ball
  • Player 1 is centre forward and is properly thrown ball by first player from line A
  • Player 1 plays ball overarm in the basket
    • bend elbows
    • stretch elbows and point after ball 
  • Player at the basket catches and joins line A.