volleyball drill:
"Play overarm, exercises"

Suitable for the following techniques: warming-up

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Play overarm, exercises

  • Everyone 1 ball and stand on the side line
    • move to the other side line while playing the ball overarm.
  • Idem
    • 3x playing overarm
    • Clap in your hands
    • 3x controlling
    • etc
  • Idem
    • 3x playing overarm
    • touch the ground
    • 3x playing overarm
    • etc