volleyball drill:
"play overarm in hoops"

Suitable for the following techniques: setting , general

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play overarm in hoops

this exercise teaches the players to play 'smart'. Just over the net, or in the back in the corners 

explanation is for 6 players

  • line 1 of 3 players with ball behind trainer
  • rij 2 of 2 players to attack at left forward
  • player from line 1 pushes ball in hands trainer, and player immediately walks to reserve position sv
  • Trainer throws ball up to centre forward
  • Play SV from centre forward the ball overarm on right or left forward (as setup)
  • sv walks immediatelyafter playing the ball to the line of attackers
  • there are 5 hoops on the other field
    • 1 in all corners of the field and 1 in the middle of the field
  • player comes in play ball in hoop
  • if this works SV AND PLAYER a point
  • get own ball, join line servers
  • in this exercise it is important to immediately walk on after  the action
  • play-overarm-in-hoops