Volleyball drill: playing in 3-teams with dive and defense
Suitable for the following techniques: warming-up
Playing in 3-teams with dive and defense
- 3 tal on one side of the net, the remaining players on the other side at position 1.
- Players at position 1:
- Sprint to opposite side along the field.
- Make a dive at the pawn.
- Around pawn and short-long-short defense. They get this ball from the players at the net.
The next player starts as soon as the player in front of them has made a dive.
Characteristics of the drill
Suitable for the following levels: