Volleyball drill: power
Suitable for the following techniques: general
Power
Going up and down the bench with feet
Rope ladder - hopscotch and lift right knee
- hopscotch and lift left knee
- both feet in and out
Stand in a circle and make a small square with both feet for 1 minute
Characteristics of the drill
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0
Necessary materials:
1
Suitable for the following levels:
7 year
8 year