Volleyball drill: power
Suitable for the following techniques: general
Power
- Going up and down bench with 1 foot
- Bench up and down with 2 feet
- 2 benches behind each other with a little space in between. You stand on 1 bench, jump off and then immediately jump over the other bench. Stand still and then sprint to the back line.
Characteristics of the drill
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Necessary materials:
2
Suitable for the following levels:
11 year