Volleyball drill: power 3
Suitable for the following techniques: general
Power 3
- 10x push-ups (may also be on knees)
- 35 sec planking (straight back) 3x with 15 sec rest in between.
- 2 pairs 1 has the ball and stands and the other lies on his back with his feet on the upper legs of the other
and taps the ball 20 x and then change.
Characteristics of the drill
4
12
Necessary materials:
Not applicableSuitable for the following levels:
10 year
11 year
C
B
A
Seniors