Volleyball drill: power
Suitable for the following techniques: condition
Power
1) Shoulder pumps2
) T-Y-90/90 exo (arms lifted outstretched)
3) planks 1'
4) superman 16x5
) deadbug6
) planks 1'
Characteristics of the drill
1
1
Necessary materials:
Not applicableSuitable for the following levels:
11 year
C
B
A
Seniors