Volleyball drill: power set light

Suitable for the following techniques: general

Power set light

  • push-ups
  • sit-ups
    • lie flat
    • knees up
    • arms crossed
    • raise shoulders +/- 15 cm

Characteristics of the drill

0
0
Necessary materials:
Not applicable
Suitable for the following levels:
C jeugd
B jeugd
A jeugd

 

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