Volleyball drill: power
Suitable for the following techniques: general
Power
- Going up and down the bench with 1 foot
- Stand behind the bench, jump over it with 2 legs at the same time and then stand still when landing and drop to the front to sprint to the other side
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
6 year
7 year
8 year
9 year