Volleyball drill: power_2
Suitable for the following techniques: general
Power_2
- 10x push-ups (may also be on knees)
- 40 sec planking (straight back) 3x with 15 sec rest in between
- lie on your back, 1 minute
- 10x whole belly exercise
Characteristics of the drill
4
12
Necessary materials:
Not applicableSuitable for the following levels:
10 year
11 year
C
B
A
Seniors