Volleyball drill: powerrrrrr
Suitable for the following techniques: general
Powerrrrrr
- 5x push up (can also be done on knees)
- planking (straight back) 3x with 15 sec. rest in between.
- lie down on your back, cycle for 1 minute
- 10x entire stomach exercise
Characteristics of the drill
4
12
Necessary materials:
Not applicableSuitable for the following levels:
10 year
11 year
C
B
A
Seniors