volleyball drill:

Suitable for the following techniques: general

View drills for other technique


in pairs, practice fanatically


- 1, 2 and 3 start from end line
- sprint to middle line and back to the back field
-  C plays a ball in the back field
- 1, 2 and 3 build up an attack (pass, set-up and attack) 
- get the ball yourself.
- next trio