volleyball drill:

Suitable for the following techniques: general

View drills for other technique


  • Make groups of 6-8 players
  • Put the players on one side of the net. This is thefree side
  • On the other side of the net, you indicate a box. This is the prison
  • 1 player starts in prison
  • The trainer throws the ball (as set up) 
  • Players on the right side of the net smash/play in the prison and on the ground

  • If this works:
    • player does not have to go to prison and can stay on the free side
  • If this doesnot work:
    • player has to go to prison

  • A player that is in prison can get out by:
    1. easy variant: catch the ball  
      • free player has to go TO prison, and the catcher can get OUT
    2. hard variant: pass the ball and another player from prison catches ball
      • free player has to go TO prison and the  passer can get OUT of prison


  • keep groups small